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Home Fitness Gym Equipment Yoga Training Ring Pilates
Firm and DurableThis yoga ring back stretch is made of hard PP material. It will not deform or break after repeated uses. Two pieces available in the package enable you to train two arms, calves, feet or legs at the same time.
Human Curve DesignIncluding 48 massage points. It is easy to touch every tiny part of the body, and it can massage deep into the muscles, and use its own weight to perform various techniques such as pressure massage and relaxation.
Lightweight and PortableThis yoga circle stretch ring is light (ONLY 0.4lb/pc) and small size, so you can use it to do Pilates exercise anytime anywhere. For example, when you watch TV at home or work in the office, or travel on the plane etc.
Best Exercise for WomenImproves muscle tone of the upper inner and outer thighs, arms, lower body, upper body and core,at home or on travel.
Simple Instructions for Use
HeadNeck Massage: The head touches the convex surface of the yoga ring, swinging left and right to relax the head; hold the sides of the yoga ring and press down slightly, head down – head up, repeat the movements in order to massage the neckBack Shaping: Stretch your arms backwards, and put your palms into the yoga ring until the wrist and ring touch stop, palms facing Back Massage: Put 2 yoga rings in vertical contact with the shoulder blades to the waist, convex face up, open your arms – lift up- fall backwards, repeat actions in orderShoulder Massage: Place the yoga ring under the armpit, with the concave side facing up, swinging the body to the left and right to massage the shoulderAbdominal Massage: Straighten your feet, and place the concave surface of the ring below your abdomen. Swing your body to the left and right and use your own weight to massage your abdominal musclesPelvicWaist Massage: Put a convex yoga ring on the waist, and put a concave ring on the buttocks, lift the leg – down the legs to relax the pelvis and lumbarFoot/Calf Massage: One step forward and step on the yoga ring, press down ring to relax the foot; place the convex side of the yoga ring up, naturally straighten your legs, let the calves touch the concave surface, swing to relax your legs
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